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555 E. Arrow Hwy, Glendora

One Month Unlimited Crossfit Training at Crossfit San Dimas (Up to 67% Off)

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Up to 67% Off
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Help Crossfit San Dimas

Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.

Highlights

Instructors provide the proper technique a beauty of crossfit training

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
E
esther
11 ratings4 reviews
November 13, 2019
Trainer JP is awesome! Very helpful and provides a new workout everyday. Class members are also helpful and friendly.
M
Miguel
1 ratings1 reviews
October 22, 2019
First day and it was awesome !!!
S
Sara
1 ratings1 reviews
May 14, 2019
First class was great! Everyone was very friendly! Looking forward to continuing!!
C
Carolina
5 ratings3 reviews
January 6, 2019
I love this place! Owners and the trainers are super nice always watching to make sure your posture is safe and they can answer pretty much any question you have about crossfit. Perfect place to get out of your comfort zone!
E
Emma
2 ratings2 reviews
September 8, 2018
Crossfit San Dimas is absolutely amazing! The staff are extremely attentive and create a positive atmosphere helping athletes of all levels achieve their goals. The other athletes are beyond nice and welcoming making workouts fun! Crossfit San Dimas is a great place for beginners and experienced!
P
Patricia
1 ratings1 reviews
July 11, 2018
Purchased as a gift. The feedback was that the staff was knowledgeable, friendly and fun to work out with. I highly recommend them to anyone wanting to get fit.
A
Allison
2 ratings2 reviews
July 10, 2018
Amazing gym! Highly recommend this CrossFit gym. I am an ex-collegiate athlete looking to get in shape with a team/encouraging atmosphere. They are there to meet your personal goals. It’s what I look forward too everyday! ☺️ owner and members are uh-mazing!
M
MissSuperlow
1 ratings1 reviews
December 19, 2017
First time, at 730 pm class was great the trainer on Monday made it easy to understand and didn't push me overt the edge since it was my first time. Really like this place not big everyone super nice and encouraging defiantly going to sign up
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What You'll Get

  • One Month Unlimited Crossfit Training

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Crossfit San Dimas

Fitness Class, Crossfit