Choose Between Two Options
- $27 for three weeks of unlimited CrossFit Foundations classes ($60 value)
- $189 for three months of unlimited CrossFit classes ($375 value)
Foundations classes help beginners master the exercises of CrossFit safely before they begin regular class sessions.
At CrossFit Sanction, instructors break fitness success down into three distinct categories. The first is proper technique: the platform for any good fitness regimen. New CrossFitters learn the proper movements the first time they enter the gym, limiting the chance of injury. The second is the effective use of the body's muscle systems––specifically those that allow for fast bursts of speed, long tests of endurance, or powerful feats of strength. Finally, there's mobility: the stretching and calisthenics part of CrossFit that keeps athletes nimble, healthy, and limboing under barbells.