Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo's David. Enjoy an anatomical renaissance with today's Groupon: for $49, you get three Foundations intro classes (a $125 value) and two weeks of unlimited CrossFit classes (a $65 value) at CrossFit Sandy in Sandy (a $190 total value).
CrossFit Sandy introduces exercisers to its blend of athletic, military, and other strength-and-conditioning disciplines with a tiered system of classes. CrossFit espouses a highly scalable set of skills to accommodate all fitness levels irrespective of prior experience or dumbbell certifications. Passionate trainers begin by guiding new pupils through Foundations sessions scheduled Monday–Friday mornings, which acclimate fresh bodies to the movements integral to CrossFit, as well as offering initial nutritional guidance. After three of the 45-minute intro sessions, exercisers will have pushed through progressively intense workouts and receive a degree to pursue graduate-level vitality in the general CrossFit classes.
A crowded schedule of morning, afternoon, and evening gatherings spotlights unique routines of high-intensity movements that mimic daily tasks. Cardio and strength training fuse into one as classes of 10–25 students engage in maneuvers that can include rope climbing, outdoor running, and weight training. These unpredictable sessions reflect CrossFit Sandy's 10 attributes to success, which include eating right, staying goal-focused, and developing wrist muscles for impressive handshakes.
Though CrossFit Sandy sometimes features a discounted price online, this Groupon still offers the best deal available.