One or Two Months of Unlimited CrossFit Classes at CrossFit SBF (79% Off)

Dedham

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In a Nutshell

CrossFit students build strength and endurance in constantly changing workouts rooted in everyday movements

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment required. Must first go through mandatory fitness evaluation prior to first class. If new to cross fit, On Ramp class is required. Additional fee for On Ramp class may apply. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $79 for one month of unlimited CrossFit classes ($375 value)
  • $125 for two months of unlimited CrossFit classes ($600 value)
  • See the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Great place. Excellent trainers, good equipment, easy access. an excellent choice!
PETER C. · November 25, 2016
Its nice place. And nice people. 😊
Melina · May 28, 2016
The crossfit is amazing. Staff if friendly and knowledgeable, and community is as well. I would recommend this for anyone wanting to get into shape.
Daniel B. · May 9, 2016
Merchant Location Map
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    Dedham

    123 Stergis Way, Suite 202

    Dedham, MA 02026

    +16173650905

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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