Sweat is your body’s way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon.
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At CrossFit Seekonk, instructors spur groups of students through intense, ever-changing rounds of CrossFit. The facility breaks beginners in slowly, allowing them to advance through different workout levels at their own pace. Typically, classes begin with a thorough warm-up, followed by a high-energy Workout of the Day (WOD) built around a variety of functional movements. Many of those movements utilize the facility's equipment, which includes climbing ropes, rings, and plenty of weights.
99% of 85 customers recommend
“The on-ramp program is 100% worthwhile, you still get a workout in at the end of all three classes. Coaches are very helpful, work with all ability levels. ”
“Great place, great people, great workout. ”
“Friendly box. Good coaching.”