- One Month Unlimited Boot Camp
- Two Months Unlimited Boot Camp
The boot camp incorporates high intensity interval training (HIIT) to help clients get fit. The training boosts the heart rate and induces sweat with quick bursts of exercise, helping to burn fat and calories while building muscle. The workout incorporates bodyweight movements, plyometrics, kettle bells, dumbbells, and conditioning to increase metabolism. The training emphasizes safety and is scaled for each client. That means the program accommodates all levels, from CrossFit students and runners to those who want to elevate their exercise beyond basic gym workouts.