Choose from Three Options
- $44 for 8 CrossFit classes starting with 4–6 personal-training sessions ($160 value)
- $53 for 12 CrossFit classes starting with 4–6 personal-training sessions ($200 value)
- $35 for 8 kids’ fitness classes for ages 6–11 ($120 value)
- See the schedule here.
- For the 4-6 personal training sessions, one is an Olympic lifting lesson and the remainder are group classes
CrossFit Sierra Nevada
Mental and physical well-being receive equal focus at CrossFit Sierra Nevada. In a supportive, community-minded environment, trainers cater to the goals and capabilities of every student, regardless of their age or fitness level. By helping members tailor the load and intensity of each workout, the trainers ensure that everyone finds a regimen that presents a suitable, safe challenge. The universal accessibility of the CrossFit regimen is aided by its emphasis on functional exercises that more accurately mimic everyday movements.
Workouts incorporate ever-changing combinations of pull-ups, squats, kettlebell swings, sprints, rope climbs, and other similar drills. During beginner-level Foundation courses, trainers introduce newcomers to the workout method with an emphasis on proper form and technique. Additionally, CrossFit Sierra Nevada offers classes specifically designed to get children active and develop coordination using age-appropriate exercises.