Choose Between Two Options
- $49 for one month of unlimited CrossFit classes for one ($180 value)
- $89 for one month of unlimited CrossFit classes for two ($360 value)
- See a class schedule
CrossFit Silver Lake
Coach David Knapp and his training staff transform classes into mini families at CrossFit Silver Lake, cultivating an atmosphere of support and accountability. That sense of community helps propel participants through the rigorous CrossFit exercises designed to cover all the fitness bases, including flexibility, speed, strength, and power. The high-intensity workouts shouldn't intimidate anybody, though—the staff explains the proper form for each exercise before carefully guiding students through everything from squatting with Olympic-style weightlifting equipment to swinging kettlebells to using gymnastic rings. Workouts change each day to prevent clients and their muscles from getting bored, and each exercise is steeped in functional movements rooted in everyday activities, such as lifting heavy objects or flipping the car over to change a flat tire.