Choose from Three Options
- $49 for 6 Beginner CrossFit Lite Foundation Series classes ($199 value)
- $55 for 30-day MetCon Mania Boot camp ($160 value)
- $99 for 60-day MetCon Mania Boot camp ($320 value)
Foundations classes teach students how to perform typical CrossFit movements correctly before engaging in a short WOD (workout of the day). Classes start every two weeks. Students must complete six classes in a row on Monday, Tuesday, and Thursday nights at 7:30 p.m.
Boot camp sessions incorporate elements of CrossFit including the effective fat-loss effects of metabolic conditioning (MetCon) that provide full-body workouts. Boot camp sessions are held Monday through Friday from 8:45 to 9:30 a.m.
Though CrossFit SOAR now occupies a 5,000-square-foot gym and counts many fitness fanatics among its membership ranks, it wasn't always this way. When the gym was founded in 2010, it was stationed in a garage. Then founder Steve Keefer shared his love for CrossFit and recruited like-minded coaches and members to join him.
The focus has always been a holistic approach to exercise, one that encompasses not only stamina, strength, and flexibility, but also competition with oneself and thy couch-loving alter-ego. In fact, thanks to CrossFit's scalability, the workouts are the same for athletes, senior citizens, and even children—they're just adjusted for intensity as students progress and set new personal bests.
17 Passaic Ave.
Hawthorne, NJ 07506