Increase strength and conditioning through high-intensity cross-training fitness classes whose workouts change each session
About This Deal
Choose Between Two Options
- $33.60 for eight beginner CrossFit classes ($160 value)
- $38 for eight regular CrossFit classes ($160 value)
Need To Know
About CrossFit SoHo
Equipment: We use Rogue Fitness Brand, Get Rx, and Again Faster.
Students should bring: Bottle of water, towel, gloves, Small Bag for gear. Running Shoes.
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please bring a back with your gear in it and a big bottle of water.
Q&A with the Owner/ Coach
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Clients should be motivated to get to the fitness level they want. Here at CrossFit SoHo, we are the catalyst that helps assist that reaction. Progressions are huge in CrossFit and our clients are constantly being pushed to that next horizon so they are never hitting a plateau.
What is the biggest mistake you see people make when trying to get fit on their own?
Motivation. Exercising is not a problem alone if you have the drive and motiviation. But it is really easy to take the day off if you aren't feeling it or to "go through the motions" of a workout if you aren't present. In a CrossFit workout you have 10 other people pushing you to perform at your peak and if you don't you will definetley hear it from someone.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?