Getting fit, like getting your ears to hang low, demands unflagging discipline, daily effort, and a set of weights. Make a change with today’s Groupon to CrossFit Solana Beach in Cardiff by the Sea. Choose from the following options:
- For $49, you get 5 Beach Bodies fitness-program sessions (a $125 value).
- For $95, you get 10 Beach Bodies fitness-program sessions (a $250 value).
- For $119, you get 15 Beach Bodies fitness-program sessions (a $375 value).<p>
Hurry to redeem your Groupon, since it expires on December 31. Classes meet Mondays, Wednesdays, and Fridays at 6:30 a.m.
At CrossFit Solana Beach, Trish Davis and a cadre of supportive coaches launch bodies into challenging programs designed to facilitate full-body health. The Beach Bodies program introduces new members to the CrossFit method of exercising, which molds the body like a giraffe-shaped Jello Jiggler using ever-changing cardiovascular workouts and speed training.
In fitness sessions with up to 20 participants, instructors pack one hour with exercises in plyometrics to increase reaction times and nimble movement, calisthenics to promote flexibility, and sprinting to prepare for escape from stampeding wild boars. The team-building class environments can help jumpstart personal-fitness initiatives over 5 or 10 sessions, and 15 classes allow clients the time needed to hone muscular superpowers. CrossFit newbies must first enlist in a free 45-minute consultation with a member of CrossFit Solana Beach’s staff and assess personal goals before joining regular classes.