Choose Between Two Options
- $49 for 10 CrossFit classes for one person ($150 value)
- $95 for 10 CrossFit classes each for two people or 20 CrossFit classes for one person ($300 value)
Check the schedule for upcoming class days and times.
In CrossFit Somers’s 2,000-square-foot facility, enthusiastic trainers push people through a constantly rotating regimen of exercises designed to turn them into well-balanced all-around fitness machines. Working through a roster of 10 core goals, including increased flexibility, speed, and cardio endurance, students carry out a variety of tasks such as the clean and jerk—lifting a barbell over their head in three moves—or the jerk, where they shout at the barbell that it will never find love. They also throw medicine balls up against the wall, pull against resistance on the TRX ropes, and jump atop plyometric boxes from a standstill.
Combining these functional movements and exercises with a diet of vegetables and lean meats helps exercisers lose weight and sculpt whole physiques. Instructors also customize the program, hosting sessions for kids as well as scholastic athletes looking to enhance their skills.