- $74 for ten-class pass for Beginners’ CrossFit classes ($200 value)
No two workouts are quite alike inside CrossFit SoNo. In small classes, nationally-certified trainers take their students through an ever-changing WOD (or workout of the day). Trainers might have exercisers flipping tires, curling kettlebells, or climbing ropes, all in the name of losing weight and building muscle. These exercises needn't intimidate anyone; the trainers will scale the routines to any level, and they foster a supportive group environment. In addition to CrossFit, the trainers lead classes in gymnastics, yoga, and FITKIDS—a workout program specifically designed for youngsters.