Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with today’s Groupon to CrossFit Petaluma and CrossFit Sonoma County. Choose between the following options:
- For $25, you get 10 CrossFit group classes (a $200 value).
- For $49, you get 20 CrossFit group classes (a $400 value).
CrossFit’s owners, certified in CrossFit and Olympic lifting, channel their experiences as dedicated athletes into group courses, acquainting attendees with high-intensity full-body workouts. Inside a 4,000-square-foot space, students push physiques through squats, dead lifts, pull-ups, pushups, and other exercises to coax figures into shape while trainers emphasize the importance of proper form and preserving shirts with cautionary flexing. During one-hour sessions, participants might heave kettlebells, clamber up ropes, or bound across a trampoline. Because its moves are scalable, CrossFit accommodates patrons of all ages, experience levels, and giant heredity.
The class primes muscles for more advanced CrossFit routines, which combine exercises from gymnastics, weight lifting, rowing, and sprinting. If students prove a mastery over group courses, they may hop to the next tier of group classes at no additional charge. CrossFit Sonoma County also welcomes the public to weekend seminars on fitness and nutrition to supplement muscle-sculpting courses and slowly build an army of bodybuilders.
CrossFit Sonoma County
The studio at CrossFit Sonoma County pulses with high-intensity workout routines. Led by coaches Sarah Pierce and Dan Schmieding, who both compete in national CrossFit events and hold multiple CrossFit certifications, students undergo varied exercises from the scheduled Workout of the Day. Sarah and Dan circumnavigate the floor, guiding movements, ensuring safety, and gingerly removing any unnoticed "Kick Me" signs pinned to T-shirts. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build resilience, strength, and versatility, equipping students with the stamina for athletic and everyday activities. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries. Encompassing more than 3,000 square feet, CrossFit Sonoma County’s gym—nicknamed “the playground”—houses atypical equipment such as pommel horses, suspended rings, tires, sledgehammers, and weight sleds to facilitate each patron’s fitness goals.
“The sign up process was quick and easy, the group was welcoming to a newcomer to CrossFit and the instructor was terrific-- making sure everyone was getting what they...”
“The sign up process was quick and easy, the group was welcoming to a newcomer to CrossFit and the instructor was terrific-- making sure everyone was getting what they needed out of the class and improving technique on any complex moves.”
“It would be nice to learn a little bit more about how the whole program goes. I have a friend wwhose a coach in LA and he's explained some of how it works. He says...”
“It would be nice to learn a little bit more about how the whole program goes. I have a friend wwhose a coach in LA and he's explained some of how it works. He says there are competitions but I don't know how that works. Sarah and Dan are friendly I just wish they teached out a little more to the newbies. ”
“sarah is an amazing instructor! This was a great deal”