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In a Nutshell

Certified instructors guide groups through squats, dead lifts & pushups for intense full-body workouts held in 4,000 sq. ft. space

The Fine Print

Promotional value expires Apr 26, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Must activate by 4/25/12; 10-class option expires 6 weeks from activation and 20-class option expires 10 weeks from activation. Valid only for option purchased. Must sign waiver. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with today’s Groupon to CrossFit Petaluma and CrossFit Sonoma County. Choose between the following options:

  • For $25, you get 10 CrossFit group classes (a $200 value).
  • For $49, you get 20 CrossFit group classes (a $400 value).

Click here for the Petaluma class schedule, and here for the Sonoma County class schedule.

CrossFit’s owners, certified in CrossFit and Olympic lifting, channel their experiences as dedicated athletes into group courses, acquainting attendees with high-intensity full-body workouts. Inside a 4,000-square-foot space, students push physiques through squats, dead lifts, pull-ups, pushups, and other exercises to coax figures into shape while trainers emphasize the importance of proper form and preserving shirts with cautionary flexing. During one-hour sessions, participants might heave kettlebells, clamber up ropes, or bound across a trampoline. Because its moves are scalable, CrossFit accommodates patrons of all ages, experience levels, and giant heredity.

The class primes muscles for more advanced CrossFit routines, which combine exercises from gymnastics, weight lifting, rowing, and sprinting. If students prove a mastery over group courses, they may hop to the next tier of group classes at no additional charge. CrossFit Sonoma County also welcomes the public to weekend seminars on fitness and nutrition to supplement muscle-sculpting courses and slowly build an army of bodybuilders.

CrossFit Sonoma County

The studio at CrossFit Sonoma County pulses with high-intensity workout routines. Led by coaches Sarah Pierce and Dan Schmieding, who both compete in national CrossFit events and hold multiple CrossFit certifications, students undergo varied exercises from the scheduled Workout of the Day. Sarah and Dan circumnavigate the floor, guiding movements, ensuring safety, and gingerly removing any unnoticed "Kick Me" signs pinned to T-shirts. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build resilience, strength, and versatility, equipping students with the stamina for athletic and everyday activities. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries. Encompassing more than 3,000 square feet, CrossFit Sonoma County’s gym—nicknamed “the playground”—houses atypical equipment such as pommel horses, suspended rings, tires, sledgehammers, and weight sleds to facilitate each patron’s fitness goals.

Customer Reviews

The coaches are very knowledgable and guide you through hard and challenging workouts while emphasizing safety and form. The best of both worlds! Great comradery as well. I have nothing negative to say about the experience!
Johanna B. · March 22, 2012
sarah is an amazing instructor! This was a great deal
Katherine V. · March 21, 2012
Thank you!
Kristina W. · February 15, 2012
Merchant Location Map
  1. 1

    Santa Rosa

    917 Piner Road

    Suite G

    Santa Rosa, CA 95403


    Get Directions
  2. 2

    Southwest Santa Rosa

    1364 North McDowell Boulevard

    Ste 19

    Petaluma, CA 94954


    Get Directions

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