Before modern weight-lifting equipment, prehistoric man could only keep in shape by trapping himself under piles of heavy rocks. Help your physique evolve with this Groupon.
Choose from Three Options
- $89 for three foundation classes and one month of unlimited CrossFit workouts (a $179 value)
- $149 for three foundation classes and two months of unlimited CrossFit workouts (a $358 value)
- $25 for one month of unlimited exFit boot-camp classes (a $69 value)
During foundations classes, students learn the basic techniques of a CrossFit session and how to perform the exercises safely and efficiently. These introductory lessons prepare attendees for the high-intensity, full-body CrossFit workouts held throughout the week. The studio's exFit sessions slightly tweak the CrossFit regimen by introducing more athletic-based conditioning training. Click here to see the full schedule of class dates and times.
CrossFit South Hackensack
Boring workouts have no place at CrossFit South Hackensack. Instead, instructors lead conditioning and strength-building classes that routinely change to incorporate new combinations of Olympic lifting techniques, gymnastics, and functional exercises. Students have complete control over each exercise though, and can run, squat, jump, push, and pull with an intensity that safely pushes the limits of their current fitness level. Instructors trust attendees to challenge themselves, but will provide inspiring motivation along the way while fostering a supportive community environment where students are encouraged to help each other by offering words of encouragement or telekinetic weight-lifting assistance.