$69 for 10 CrossFit classes ($200 value), classes are held:
- Monday–Friday at 5:30 a.m., 10 a.m., 4:30 p.m., 5:30 p.m., and 6:30 p.m.
- Saturday at 8 a.m. and 9 a.m.
CrossFit Lite at Crossfit Sparta
His hands brace against the gymnastics rings, keeping himself lifted in the air. Across the room, she squats down as her hands shoot up, holding a barbell weighted down with plates. Men and women alike convene at CrossFit Sparta, a no-frills warehouse-style gym that fills workouts with functional-fitness moves. In addition to weightlifting, CrossFitters also burn calories jumping onto plyometric boxes, swinging kettlebells, and flipping tires if there aren't any compact cars around.
“Good owner, good gym, nice people. ”
“The trainers and owner made you feel welcome and were right there cheering you on to do your best. I really enjoyed going ”
“Great owner & staff. Very in tune to everyone's needs”