Going to the gym is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with this Groupon.
$45 for a Three-Month CrossFit Lite Membership ($210 Value)
During CrossFit New Albany (Lite)'s 'Workout of the Day' routines, up to 10 students push through body-toning exercises that incorporate kettlebells, medicine balls, and the participants' own bodyweight. This class is slightly less intense than standard CrossFit sessions and can be scaled to accommodate different fitness levels or health concerns.
CrossFit New Albany and CrossFit Olentangy
In 2002, former Houston Astros pitcher and certified CrossFit Level 1 coach Ralph Hicks decided to increase the accessibility of his all-time favorite fitness regimen by devising CrossFit programs for everyone from children to dedicated athletes. Today, his seasoned staff of trainers guide exercisers to physical peaks during innovative classes that borrow from CrossFit's workout philosophies and focus on such areas as endurance, baseball skills, and kids' fitness. The motivating trainers also light fires under those wishing to compete in the CrossFit Games. While pursuing personal records in reps, students hoist barbells, lift their own bodyweight, and toss homesick meteors back to their belts amidst the gym's vibrant wall graffiti.