Thomas Edison declared that genius is 1% inspiration and 99% perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with this Groupon.
$69 for a 12-Class "Learn to CrossFit" Course with Six Weeks of Unlimited Classes ($225 Value)
The "Learn to CrossFit" Level 1 course will be held three days a week for four weeks; a total of 12 classes that last from 30 to 45 minutes each. Instructors teach CrossFit's basic movements and techniques of the multifaceted training program. CrossFit is designed for all abilities, and students can determine their own level of intensity throughout the course. While participating in the introductory course, students can attend unlimited CrossFit classes for six weeks. Click here to view the schedule for CrossFit-Springfield location and click here to view the schedule for CrossFit East Springfield location.
CrossFit - Springfield
The instructors at CrossFit - Springfield know their workouts take a little getting used to. Students rarely walk in with perfect form on the clean and jerk or the endurance to repeatedly launch medicine balls into the air. With this in mind, instructors lead free introductory classes twice a week to familiarize new guests with CrossFit. During high-intensity workouts throughout the week, the gym fills with the snap of jump ropes, the clatter of free weights, and the idling of airliners waiting to be pulled somewhere. Classes blend plyometrics and exercises on parallel bars with Olympic lifts, including the power clean and the deadlift. Workouts are scaled to meet the fitness level of each participant and are led by a dynamic collection of instructors, including ER nurses, college-football stars, Marines, and competitive kickboxers.