The best athletes, like the most effective classical pianists, train rigorously, develop extraordinary hand-eye coordination, and smack-talk during performances. Intimidate the opposition and fine-tune your life-instrument with today's Groupon: for $39, you get eight CrossFit classes at Crossfit St. Charles (a $110 value).
Founder and owner of Crossfit St. Charles, Kim Wilkes, leads a task force of experienced, certified coaches in calibrating athletic, healthy bodies during one-hour strength-training and conditioning classes. CrossFit helps fitness-seekers tone and build muscles and amplify endurance through exercises that involve power-lifting, cardio routines, kettlebells, and bench-pressing characters from Transformers. Gymnastics-inspired movements, such as handstand push-ups and ring-dipping muscle-ups, challenge athletes to stretch bodies to their threshold in a manner not often offered at traditional gyms. Limited class-sizes allow each trainee to receive individualized attention from coaches and count fellow participants with the fingers on their two hands or the two hands of someone else. The trainers at Crossfit St. Charles also impart nutritional knowledge by providing pupils with advice on how to properly energize bodies. Morning and evening classes populate the gym's schedule to accommodate both A and B personalities.
81 Jason Ct.
St. Charles, Missouri 63304