Trainees of all fitness levels can participate in CrossFit classes designed to improve their overall fitness level
All reviews are from people who have redeemed deals with this merchant.
What You'll Get
- CrossFit classes incorporate elements of high-intensity interval training, weightlifting, gymnastics, and other exercises to offer demanding whole-body workouts.
- View the class schedule
- Class size: up to 20 participants
- About the instructors: All instructors are professional CrossFit coaches.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Membership expires 1 month from activation date for the one month option. Must sign waiver. Limit 1 per person, may buy 2 additional as gift(s). Limit 1 per visit. Not valid for clients active within the past 12 month(s). All goods or services must be used by the same person. Must be 18 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About CrossFit Stony Brook
At CrossFit Stony Book, trainers lead groups through daily sessions of CrossFit, a fitness method that incorporates an assortment of functional movements into one high-intensity workout. Designed for all ages and fitness levels, each session focuses on a workout of the day, which may include a varied selection of pull-ups, squats, pushups, and other challenging exercises. With its ever-changing routine, CrossFit aims to increase strength, flexibility, and coordination while improving cardiovascular endurance.