One Month of CrossFit Classes for One or Two People at CrossFit Talem (Up to 70% Off)

CrossFit Talem Goose Creek

Value Discount You Save
$125 69% $86
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In a Nutshell

In a supportive community with caring, pro coaches, pupils take advantage of free nutritional coaching and practice functional fitness

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for one month of CrossFit for one ($125 value)
  • $75 for one month of CrossFit for two ($250 value)
  • See the full schedule

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Just give it a try and make sure to have fun with it
Emily D. · September 29, 2015
Join! It's an awesome place with great people!
Daniel V. · September 21, 2015
Very amazing so far I'm in love and definitely see myself counting this journey in the near future
Angel J. · September 3, 2015
Merchant Location Map
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    CrossFit Talem Goose Creek

    109C Lumber Lane

    Goose Creek, SC 29445

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