- $40 for an On Ramp beginner CrossFit course ($200 value)
CrossFit The Flats
For CrossFit-certified trainers Bobby and Megan Vizzari, a good day can mean the difference between one and two seconds on a client's workout time. That's because, rather than focusing on gym or world records, they encourage students to do their personal best during that day's workout. Their routines adjust to suit any fitness level, incorporating weightlifting, gymnastics, and cardio drills that challenge the entire body. However, even as they stress the importance of pushing your limits, they prioritize camaraderie and community support—no class ends before the final person completes his or her set amid cheers and applause.