12 or 16 Classes or One Month of Unlimited CrossFit or F.I.T. Boot Camp at CrossFit Thornton (Up to 51% Off)

FIT Thornton & CrossFit Thornton

19 Ratings

Value Discount You Save
$99 47% $47
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In a Nutshell

A foundations class for CrossFit beginners

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 3 months. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $52 for 12 CrossFit or F.I.T. Boot Camp Classes (with Beginners Launch Program) ($99 value)
  • $62 for 16 CrossFit or F.I.T. Boot Camp Classes (with Beginners Launch Program) ($124 value)
  • $73 for unlimitedCrossFit or F.I.T. Boot Camp Classes (with Beginners Launch Program) ($149 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

19 Ratings

Had a blast! Coaches are wonderful. took my friend that hasn't stepped foot in a gym since high school (She will be 30 this year) the coach were great in making sure that the level she was working at was best for her all while keeping up the pace with everyone else. I will most definitely be joining after this boot camp!
Jana B. · May 24, 2016
Love this place! great workout that definitely gets you in shape!!!
Mallory R. · May 21, 2016
This is an awesome place to get a good work-out! Great staff, and they are careful to show you how to do everything so you don't get hurt! Love it!
Lori R. · February 5, 2016
Merchant Location Map
  1. 1

    FIT Thornton & CrossFit Thornton

    12061 Pennsylvania Street

    Thornton, CO 80241

    +13034955040

    Get Directions

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