On Ramp Classes with One Month of Unlimited Classes or 10 On Ramp Classes at Crossfit Toe to Toe (64% Off)

Crossfit Toe to Toe

Up to 64% Off
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Customer Reviews


39 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

MA

Marc A. ·
· April 5, 2017
Owner is very well versed in explaining exercises and proper form and tries to make a personal connection. Gym looks neat and clean. Excited to try classes. Just starting so don't have comment on that.

NM

Noreen M. · 4 reviews
September 25, 2014
Great workout!!!

SD

Shelly D. ·
· March 22, 2017
If you are already familiar with Crossfit this if for you. Great people and nice facility. However those who just want to try it...beware. Times aren't as flexible because before you jump into the actual classes you need to take fundamentals to see where you stand and those are on certain days and times. So unless you can do it on those specific days and times (and that's even if they have an instructor available) then its not so easy. Again good people but this should really be outlined in the details before you purchase. Its not the pick a time and you drop in type facility like it comes across when you buy the group on.
Merchant replied
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Hello, Thank you for your feedback and we appreciate the stars you have given. We have 2-3 days of On ramp which are Tuesdays, Fridays 6pm and Saturday morning at 8am. I am the owner and the coach of the On Ramp Fundamentals classes so I understand your feedback. But I usually try to work with the current group to see if WE ALL can agree to get an extra day out of the regular schedule for On Ramps to meet everyone's busy schedule. If I can accommodate your schedule I will. Fundamentals are very important, If i just threw the newbie in a regular CrossFit class I am risking the chance of them getting injured, overwhelmed and a horrible experience. Learning Fundamentals will allow the Athlete to learn proper technique and get the most out of their workout. Thank you for your rating and feedback.
Merchant replied · April 24, 2017

What You'll Get


Choose Between Two Options

  • $76.50 for six Intro On Ramp classes with one month of unlimited classes (a $189 value)
  • $54.50 for 10 On Ramp Fundamental classes (a $150 value)

Click here for class schedules.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, 24 hour advance notice required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must sign waiver. Must be 16 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Crossfit Toe to Toe


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.