Choose between Two Options
- $49 for one month of unlimited CrossFit classes for one ($125 value)
- $99 for one month of unlimited CrossFit classes for a family up to six ($250 value)
Students start out in the Elements classes, which introduce them to the basic movements they’ll be using throughout their workouts. This gets them familiarized with the routine and allows them to keep up during group sessions. Elements sessions are scheduled around students’ schedules. See the general class schedule here.
With its row of simple barbells, rowing machines, and mats, the spartan, warehouse-like space of Crossfit Toledo doesn't resemble a shiny globogym or yuppie fitness center. That's because CrossFit workouts focus on functional movements and intense, strength-building exercises, building toned, powerful muscle with pull-ups, pushups, running, squats, and weightlifting. Armed with an iron will to strengthen their students mentally and physically, the CrossFit-certified coaches continue the legacy of their mentor, Crossfit Toledo founder (http://library.crossfit.com/free/pdf/CFJ_Lengel_Morran_2.pdf).