Former military instructor leads 12–15 students through high-intensity workout that melt away fat and bust bodies into incredible shape
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.New customers only. Must sign waiver. Appointment required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All services must be used by the same person. Must activate by expiration date on Groupon, six classes expire 1 month and 12 classes expire 3 months from activation date.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Top Shape Fitness’s program director Richard has trained members of the U.S. and Saudi armed forces using his program based on the kinetic-chain principle, which declares that if one area of the body is weak, then the stronger parts will become overworked to compensate and the whole body will suffer. His total body approach and “train insane or remain the same” philosophy lays the groundwork for a high-intensity regimen of squats, deadlifts, and multijoint exercises during CrossFit classes, ladies-only Femme Fatale boot camps, and personal-training sessions. Within his minimalist exercise haven, he eschews the traditional fitness machines and nationally ranked wrestling alligators found in most gyms for an arsenal of free weights and kettlebells.