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6570 Dobbin Road, Columbia

CrossFit Classes at CrossFit Top Tier Columbia (Up to 80% Off). Two Options Available.

Up to 80% Off
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Help CrossFit Top Tier Columbia

Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.

Highlights

CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
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T
Tahmid
1 ratings1 reviews
February 27, 2020
Amazing fascility and awesome coaches! highly recomended
D
Dominique
1 ratings1 reviews
January 10, 2020
Excellent and knowledgeable coaches. Made me feel welcome as soon as I walked in and worth every penny
G
Guest
1 ratings1 reviews
January 3, 2020
Great workout and awesome experience, highly recommend.
S
Satinder
1 ratings1 reviews
October 17, 2019
Excellent CrossFit training location, Jason was very helpful teaching the correct workout techniques. Highly recommend over other gyms in Columbia area!
R
Roshni
4 ratings2 reviews
October 12, 2019
This is an awesome Groupon to get if you want to really work out. The instructors are super nice and really help you understand what exercises you’re doing. Yes, because it’s CrossFit, it’s going to leave you sore, but you definitely feel like coming back. The only issue is parking since it’s next to a church, so on the weekends try and get there early!
J
Jennifer
1 ratings1 reviews
September 25, 2019
Great first class!! Coach Justin was awesome! I can’t wait to come again and again!!
A
Andre
4 ratings2 reviews
June 20, 2019
The coaches are great and the exercises definitely push you to your limit.
R
RaymondHELPFUL REVIEWER
5 ratings2 reviews
June 8, 2019
This place will push you to your limits!!!
See all reviews

What You'll Get

Choose Between Two Options

  • $42 for 1 month of unlimited CrossFit classes ($205 value)
  • $33 for 10 drop-in CrossFit classes ($170 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

CrossFit Top Tier Columbia

Fitness Class, Crossfit