All reviews are from people who have redeemed deals with this merchant.
February 13, 2014
February 4, 2013
January 20, 2013
What You'll Get
- $25 for five beginner’s CrossFit classes ($50 value)<p>
CrossFit workouts change daily to avoid repetition and keep muscles guessing, but one typical workout is the Cindy—sets of 5 pull-ups, 10 pushups, and 15 squats. Classes meet in the morning, evening, and night; see the full schedule.<p>
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Must sign waiver. New clients only. Classes must be used by one person. Valid only at listed Crossfit location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About CrossFit Topeka
If scientists ever decide to build a super-athlete from scratch, they might want to consider CrossFit Topeka’s owner and head trainer, Roger Laubengayer, as a model. A two-time Division III football All-American, hapkido black belt, and dedicated marathon runner, Laubengayer can seem more machine than man. His friendly demeanor, however, puts that comparison to rest, and it’s one of the reasons that athletes of all ages and abilities have flocked to his studio to learn about the benefits of CrossFit.
A fully certified CrossFit Level 1 Trainer, Laubengayer leads his students through challenging daily workouts that fuse cardio and strength training. Though workouts vary daily to avoid mind-numbing repetition, most incorporate signature CrossFit exercises such as burpees, pull-ups, pushups, squats, kettlebell drills, weight lifting, and shot-putting cars illegally parked inside the studio.