Beginner's Package with optional Month Membership at CrossFit Uffda (Up to 69% Off)

Eden Prairie

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$129 54% $70
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In a Nutshell

Students build muscle and burn fat with high-octane functional fitness techniques

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 3 month(s). Registration required. Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must sign a waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $59 for Crossfit Beginner Package (6 Class Intro) ($129 value)
  • $89 for Crossfit Beginner Package w/ 1 Month Membership Post Beginner Package ($288 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Great place! They have an on ramp class that helps ease you into the workouts and help you feel more comfortable. Jason is such a nice guy and always willing to answer questions so you are always doing your best!
Kelly G. · March 25, 2016
Great place to workout! If you are new or currently in CrossFit, this is the place to go! The coaches are great and so helpful. The intro classes were very detailed and teaches everything to prepare you for the actual workouts. The variety in workouts is also a big plus! Great place and I love going!
Kelly G. · September 24, 2015
Great people to work out with with a relaxed environment that pushes you to your limits.
Paul W. · August 21, 2015
Merchant Location Map
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    Eden Prairie

    6538 Edenvale Boulevard

    Eden Prairie, MN 55346

    +17855438341

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