What You'll Get
Choose Between Two Options
- $39 for 5 CrossFit classes ($100 value)
- $69 for 10 CrossFit classes ($200 value)
Plyometrics: Super-Swift Stretching
If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.
Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.
Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Registration required. All goods or services must be used by the same person. Must be 21 or older. Must use all 5 classes within 2 weeks of activation for option 1. Must use all 10 classes within 4 weeks of activation for option 2. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About CrossFit Ukon
At CrossFit Ukon, trainers push weary exercisers to fight through fatigue. Whether they're leading Olympic and power lifting, gymnastics, cardio, or resistance training, the crew encourages participants. Exercises change daily to keep folks from getting bored, and feature functional movements and no-frills equipment such as kettlebells, pull-up bars, and even tractor tires. Part of the team's motivational strategy involves teaching their charges to perform exercises with proper form and posture to prevent injury and ensure the right muscles are being worked. It all adds up to a full-body workout that sculpts every major muscle groups. To keep CrossFit open to everyone, they tailor workouts to individual abilities and fitness levels.