$32 for One Month of Unlimited CrossFit with Trainer at CrossFit Unyielding ($75 Value)

Covington-Porterdale

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$75 57% $43
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In a Nutshell

CrossFit emphasizes functional fitness through intense exercises that change every day

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. 3-month commitment required at sign up; Groupon is good for 1st month, 2nd and 3rd months can be paid in full or monthly with auto draft. After the first 3 months, all members are on a month-to-month contract and may cancel whenever they choose. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $32 for one month of unlimited CrossFit with a trainer ($75 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Try it, you'll love it!
Michael M. · July 18, 2014
If you are ready to take your fitness to a whole new level ... this is the place to be!
Marikay J. · July 14, 2014
They are awesome and willing to take time to work with everyone one on one.
Anessa W. · July 12, 2014
Merchant Location Map
  1. 1

    Covington-Porterdale

    80 Piper Road

    Covington, GA 30014

    +16784712136

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