Month of Unlimited Classes at CrossFit Venator (81% Off)

Crossfit Venator

Value Discount You Save
$205 81% $166
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In a Nutshell

CrossFit coaches lead ever-changing classes that test clients with weightlifting, plyometrics, and other functional fitness workouts

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $39 for one month of unlimited classes ($205 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Customer Reviews

Awesome
Ida F. · May 3, 2016
Rachel, Jerry, James, and Dean are all great.
Alex M. · April 6, 2016
Awesome place!!
Gwen M. · April 6, 2016
Merchant Location Map
  1. 1

    Crossfit Venator

    921 Van Ness Avenue

    Torrance, CA 90501

    +14245588993

    Get Directions

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