Participants perform ever-changing workouts that boost strength and stamina through high-intensity, functional movements
The Fine Print
Promotional value expires Apr 30, 2014. Amount paid never expires.Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. New members only. Appointment required for Intro course. Must attend all intro classes before starting unlimited membership. Unlimited membership begins immediately upon completion of intro classes. Must be 18 or older. Must be used by the same person. Must sign waiver. Extra $25 fee for experienced CrossFitters for a test-out of intro course option.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
$67.99 for one week of intro classes and four weeks of unlimited CrossFit classes ($400 value)
All CrossFit coaches study the science of exercise, but the trainers at Crossfit Veracity take a particularly empirical approach to designing their classes. The lead trainer, Leonardo Muñoz, describes his workouts in terms of simple Newtonian physics: force equals mass times acceleration. He designs new workouts everyday, challenging students to move increasingly large masses at greater speeds, therefore always increasing the intensity of their workouts. He says his workouts only last 5 to 20 minutes, and focus on fewer exercises done with perfect form rather than hours of training. The method seems to work for him and his fellow trainers, who have accomplished feats such as 50-mile endurance races, climbing 14,000-foot mountains, and overcoming a fear of their own ripped shadow.