One Month of Unlimited Fundamentals with Optional Month of CrossFit at CrossFit West Hills (Up to 64% Off)

CrossFit West Hills

Value Discount You Save
$99 51% $50
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In a Nutshell

Fundamentals course covers CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Limit 1 per visit. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for one month of unlimited Fundamentals ($99 value)
  • $99 for one month of unlimited Fundamentals plus one month of CrossFit ($274 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

I have done one class of CrossFit in the past and was not informed properly on proper techniques. I ended up not being able to walk for a couple weeks and decided to stop. I decided to give it a second chance, joined CrossFit West Hills and I've had a great time and a great experience. The coaches are great and they explain proper technique before introducing the true CrossFit to prevent injuries. I purchased the Groupon took one class and will then commit to a membership after the Groupon runs out. Good choice, good people, good vibes and a great investment for yourself.
Brian · March 10, 2016
Merchant Location Map
  1. 1

    CrossFit West Hills

    23233 Saticoy St, #116

    West Hills, CA 91307

    +18187161245

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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