Muscle weighs more than fat, making retired bodybuilders nature’s best paperweights. Get buff and avoid scattered utility bills with today’s Groupon to CrossFit Westfield.
$45 for an introductory CrossFit class package (up to a $320 total value) that includes:<p>
- Introduction classes (up to a $145 value)
- A four-session introductory program
- Learn basics and proper technique before taking regular-level CrossFit
- Five students per class<p>
- One month of unlimited CrossFit classes (a $175 value) <p>
- A high-intensity conditioning program
- Scalable to all fitness levels
- Improve strength, power, speed, and stamina<p>
Echo Lake Crossfit
The certified professional coaches at Echo Lake Crossfit takes pride in transferring their passion for cross training to their clients. CrossFit, a core strength and conditioning program, was designed to deliver a broad and inclusive method for newcomers and experienced vets alike, combining everything from track and field to weightlifting and gymnastics. The method teaches users functional movement patterns that are used in everyday life, like pushing and pulling, sprinting, jumping, and lifting.