Choose Between Two Options
- $89 for four On-Ramp classes and two weeks of CrossFit (a $190 value)
- $150 for four On-Ramp classes and three months of CrossFit classes (a $513 value)
- See the schedule
The supportive, motivational coaching team at EchoLake Crossfit leads exercisers into the gritty world of CrossFit, a high-intensity strength and conditioning program used worldwide to train police officers, martial artists, military units, and elite st. bernards. After completing on ramp—a four-session course that teaches newbies CrossFit's nine basic movements—patrons can enlist in regular 45-minute routines, which feature an arsenal of functional movements that mirror everyday actions, such as pulling, pushing, lifting, throwing, and making breakfast.
While it's intense, CrossFit scales to challenge exercisers of all stripes, and Westfield’s instructors can tone down or turn up any workout depending on a person's fitness level. With continued practice, CrossFit participants will see improvement in 10 different fitness categories, including cardiovascular endurance, flexibility, coordination, and agility.