Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $25 for one month of unlimited CrossFit Kids classes for children aged 5–12 (a $65 value)
- $25 for a two-week summer training program (a $100 value)
During CrossFit Kids classes and summer training sessions, a team of supportive trainers targets 10 elements of physical fitness with intense workouts that translate to real-life scenarios. They pump up each student's endurance, strength, and speed through exercises that marry weightlifting and gymnastics with functional movements, such as squats and deadlifts. No classes for kids will be held during the weeks of May 21 and July 2.
Crossfit Winston Salem
Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit Classes. Drawing from impressive collective experience—including Boot Camp and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Boot Camp and gymnastics alternate with functional movements such as squats, and changing the tires on a monster truck. Helmed by these supportive instructors, each Boot Camp Classes has personal-training session, class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.
In addition to Boot Camp, the gym also offered their namesake CrossFit program. CrossFit’s strength and conditioning regimen is built on constantly varied, functional movements executed at high intensity, with the goal of enhancing an individual’s competency at all physical tasks. Group CrossFit classes are offered at various times throughout the day, Monday through Friday.