Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
- $49 for one month of introductory CrossFit classes (a $275 value) and a body-fat analysis (a $90 value; a $365 total value)
- See the schedule.
A team of supportive trainers targets 10 elements of physical fitness with intense workouts that translate to real-life scenarios. The trainers pump up each student's endurance, strength, and speed through exercises that marry weightlifting and gymnastics with functional movements, such as squats and dead lifts.
Crossfit Winston Salem
Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit–certified trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit program. Drawing from impressive collective experience—including Olympic weightlifting, soccer, and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Olympic weightlifting and gymnastics alternate with functional movements such as squats, dead lifts, and changing the tires on a monster truck. Helmed by these supportive instructors, each CrossFit training session, personal-training session, and CrossFit Kids class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.