- $39 for four weeks of unlimited HEAT classes (High Endurance Athletic Training) ($200 value)
Crossfit Winston Salem
Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit Classes. Drawing from impressive collective experience—including Boot Camp and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Boot Camp and gymnastics alternate with functional movements such as squats, and changing the tires on a monster truck. Helmed by these supportive instructors, each Boot Camp Classes has personal-training session, class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.
In addition to Boot Camp, the gym also offered their namesake CrossFit program. CrossFit’s strength and conditioning regimen is built on constantly varied, functional movements executed at high intensity, with the goal of enhancing an individual’s competency at all physical tasks. Group CrossFit classes are offered at various times throughout the day, Monday through Friday.