Choose Between Two Options
- $39 for 10 CrossFit classes ($150 value)
- $75 for 20 CrossFit classes ($300 value)
Inside the CrossFit WorkHouse facility, an arsenal of barbells, kettle bells, medicine balls, benches, and truck tires await exercisers willing to take the necessary steps to achieve their fitness goals. A crew of certified Level 1 coaches leads the classes, correcting technique and shouting encouragement while clients perform the Workout of the Day. Folks challenge themselves with new, functional-movement workout every day. This builds every major muscle group, helping people carry out everyday tasks, such as lugging groceries or dodging crossbow bolts. Since the exercises are scalable—meaning they can be adjusted to fit everyone from senior citizens just starting out to elite athletes—all students who exert themselves can expect improvements in strength, balance, power, endurance, and agility. While CrossFit is the primary offering, the WorkHouse also offers classes such as yoga, Zumba, and boot camps.