$85 for 1 Month of Unlimited CrossFit Classes at CrossFit Yellow Falcon ($160 Value)

Wynwood

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$160 47% $75
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In a Nutshell

CrossFit trainers help clients tone physiques as and build dynamic functional fitness through plyometric and weightlifting exercises

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $85 for 1 Month of Unlimited CrossFit Classes ($160 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

I couldn't get a hold of anyone on the phone but I looked at their schedule and showed up ready to work out. They were super welcoming and very accommodating to each person's needs. I'm excited to go back!
Victoria C. · March 29, 2017
Merchant replied
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I am so glad Vicky that we met your expectations and that you are enjoying your time!!.. Claudia
Merchant replied · April 7, 2017
Had great trainers, all whom are motivating! Best gym for anyone getting their feet wet into crossfit as they take you step by step in training their clients to prevent injuries. Came up with creative and "just right" workouts. Awesome gym!!!
Christina E. · January 1, 2017
Merchant replied
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Thank you VERY MUCH Cristina for the comments, this is the BEST reward our customers can give us !..
Merchant replied · January 23, 2017
Best instructors ever! They go hand by hand with you so you can learn and do everything correctly. Recommend them 100%
Carol M. · August 18, 2016
Merchant replied
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Thank you very much for your review, we are happy to know you are happy and getting the service you expected. THANKS VERY MUCH
Merchant replied · September 12, 2016

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