$39 for One Month of CrossFit Classes at CrossFit Zealot (Up to $150 Value)

Round Rock

24 Ratings

Value Discount You Save
$150 74% $111
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Over 110 bought

In a Nutshell

CrossFit's system of intense functional exercises is designed to burn calories and prep participants for all manner of physical activity

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must check class scheduling. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Crossfit Zealot - Round Rock: $39 for One Month of CrossFit Classes at CrossFit Zealot (Up to $150 Value)

It can seem hard to get in shape if you don't have a go-to workout or aren't sure which muscles make you live longer. Take the first step with this Groupon.

The Deal

  • $39 for one month of CrossFit classes ($150 value)

Click here to view the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Tips

24 Ratings

The instructor is so patient and focuses heavily on form with newbies A GREAT crossfit box!
Mary N. · November 22, 2015
I really enjoyed it. I am just starting out, but really liked it.
Amy S. · February 3, 2015
Great box! Great instructors! Overall a great gym to work out at. Try the first month with Groupon and you'll be wanting more!
Justin B. · December 17, 2014

Get your body bikini-ready
Be well with exercise and balanced nutrition
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