Instructor leads beginners through a crossfit course to help in the achievement of weight-loss and fitness goals
About This Deal
- Two-Week CrossFit Beginner’s Course for One
- 2-Week CrossFit Beginner’s Course for Two
CrossFit has been described as the opposite of specialization. Whereas some athletes excel at high jump, some professions require the strength of an ox, and some super heroes can merely fly, CrossFit seeks to help mortals achieve a high degree of physical prowess across a wide spectrum of fitness domains. And nobody understands the importance of wide-ranging athleticism better than the coaches at CrossFit 2C.
The team helps folks build strength, speed, endurance, and agility with the help of the ever-changing Workout of the Day. The WOD might require exercisers to jump onto platforms, throw medicine balls, lift weights, or blend all of these during an average day at the gym. The result is a fit body that's up to the challenge of everyday life, whether that involves lifting grandchildren or throwing groceries onto the second story of an SUV.