One or Two Months of Unlimited CrossFit Classes at CrossFit724 (Up to 59% Off)

Hempfield

Value Discount You Save
$110 55% $61
Give as a Gift
Limited quantity available
Over 30 bought

In a Nutshell

Certified coaches lead scalable workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Groupon not valid towards any active memberships.The schedule includes one-hour workouts 5 days a week, with early morning as well as late evening classes available. CrossFit 724 instructors recommend new students attend anywhere between one and five introductory sessions so they can learn how to safely perform the exercises. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for one month of unlimited CrossFit ($110 value)
  • $90 for two months of unlimited CrossFit ($220 value)

Click here to view the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Absolutely wonderful!
Molly U. · August 26, 2015
Great gym! If you want quick gain this is the place to go. Already i can see how such a program builds confidence in ones abilities.
Chris R. · June 9, 2015
Merchant Location Map
  1. 1

    Hempfield

    114 Equity Drive Suite C

    Greensburg, PA 15601

    +17242056046

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