While it may not feel like it in January, the cold can actually be good for you. The folks at CryoFitness know this, which is why they provide cryotherapy to their customers. Here, therapists blast patients with cold air from liquid nitrogen. The sharp decrease in temperature is thought to primarily promote muscle recovery, reduce soreness, and even boost metabolism. At CryoFitness, therapists provide different treatments depending on the patient's need. Whole body therapy can promote overall healing and recovery, while local therapy can focus in on a particularly troublesome part of the body. In addition, CryoFitness' therapists perform AirCompression, which aims to trigger faster leg recovery and increased circulation.