The treatments at CRYOtherapy JAX involve technical wizardry, but the principle behind them is relatively simple: by exposing your body to extremely cold temperatures, you activate its natural healing and protection mechanisms. The potential benefits of such a treatment are many, and may include reducing pain and inflammation, recovering faster from injuries, and even relieving stress. Sessions don't take long—clients only stay in the liquid-nitrogen cooling chambers for about three minutes—so it's feasible to make them a regular habit, a practice that may improve results.