Regular exercise, like regular laughter, is good for souls, midsections, and standup comics moonlighting as personal trainers. Support fit funnymen with today’s Groupon: for $59, you get one month of unlimited boot-camp classes (three sessions per week) and a personalized diet plan from CTK Fitness in North Charleston (a $149 value).
CTK Fitness’s troupe of certified health heroes connects consistent workouts to improved eating habits to help clients lose weight and achieve fitness goals. Each 60-minute boot-camp class begins with a gentle warm-up to loosen limbs from atrophic tendencies before enlisting bodies in a fast-paced circuit-training routine, including stations for weight training, cardio, and acceptable bed making. Focused on treating bodies inside and out, CTK complements fitness classes with specially designed eating plans. A certified trainer works with individual svelte seekers to create a preplanned menu and nurture corporeal vessels with either 1,200–1,500 healthful calories per day or one loving grandmother to tuck them in at night.
CTK Fitness's trainers lead campers every Monday, Wednesday, and Friday at 6 a.m. and 7 p.m.
283 Dorchester Manor Blvd.
North Charleston, South Carolina 29420