What You'll Get
Choose from Three Options
- $19.50 for 5 classes (1 class card) ($60 value)
- $29.50 for 10 classes (2 class cards) ($120 value)
- $50 for 20 classes (4 class cards) ($240 value)
Circuit Training: Switching It Up
Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.
Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.
With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.
The Fine Print
Promotional value expires 60 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Free consultation and training circuit included for each purchase. Card valid for five 30 minute classes or Curves Fitness circuits. No cash value; Non-refundable and Non-transferable. All unused classes are forfeited. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.