Circuit fitness classes incorporate strength-building exercises and cardio equipment
What You'll Get
Choose Between Two Options
- C$33 for one-month women’s fitness membership (C$149 value)
- C$44.50 for two-month women’s fitness membership (C$219.95 value)
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Must activate by the expiration date on your voucher; membership expires 30 or 60 days from activation date. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.