Choose From Three Options
- C$24 for 10 workouts (C$84 value)
- C$39 for 20 workouts (C$168 value)
- C$99 for a 100-day unlimited membership (C$306 value)
In addition to unlimited access to the gym and cardio classes, membership confers a subscription to Diane magazine, nutritional supplements, and access to a dietician for help with attaining fitness goals.
Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss–offering exercise classes, meal plans, and coaching all under one roof. Teaming up with health and fitness coach Jillian Michaels, they have developed full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. During these weight management sessions, 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a cardio recovery board for another 30 seconds, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.